Around a third of people will experience some kind of lower back pain every year. Lower back (lumbago) pain is usually not something to be worried about, but shouldn’t be ignored. Most of the time individuals will assume it will pass over a few weeks – unfortunately, this is not the case and seeing a medical provider is the best option for safe, and quick pain relief. One of the most frustrating aspects of this condition is that every case is different and sometimes there are no readily recognizable causes for it developing. Likewise, it is difficult to place a timescale on recovery as most people will recover quite quickly while for others it could become a chronic condition.
Often times, low back pain will be simply irritating and inconvenient. Simple stretches combined with just taking it easy will hopefully help it pass as smoothly as possible. Yet there are occasions when it is necessary to visit a medical doctor or physical therapist to check that lower back pain is not a symptom of something more serious.