Palm Coast, FL

Palm Coast Coastal Integrative Healthcare

Staff Who Are Genuinely Concerned With Your Well-being | Chiropractor Palm Coast Coastal Integrative, Florida

Our doctors at Palm Coast Coastal Integrative come up with a free therapy plan unique to fit your needs. With four locations and same-day appointments, we’re sure to fit into your busy schedule.

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Medical Health

Services

Our Palm Coast Coastal Integrative pain relief clinic offers various services to combat your pain

head injury
head injury

Accident Injury

palm coast coastal integrative
Chiropractic care

Physical Therapy

knee pain
knee massage

Joint Pain

Treatments For Pain Management | Palm Coast

Finding solutions to your pain problems one customized treatment plan at a time!

Knee Pain | Palm Coast

Finally, a pain relief clinic that’s interested in helping you heal, not just mask the pain or resort to surgery. We offer treatments that get to the root of the problem.

Have you been suffering from long-term back pain? Let Palm Coast Chiropractic Center help manage the pain with a care plan.

If you’ve experienced whiplash, neck, or spinal injuries as a result of a car crash, our rehab specialist can help heal those injuries.

Massage Therapy

Massage therapy is an integrative medicine that involves rubbing and kneading various body parts using hands. The specialist involved in this is called a massage therapist. Massage therapy is generally used for managing various health conditions and improving well-being. The manipulations are mostly done on soft tissues, including connective tissues, muscles, skin, ligaments, and tendons.

Benefits Of Massage Therapy

  • Helps reduce stress

  • Improves immune function

  • Reduce muscle tension

  • Improve sleep

  • Relieve pain

  • Ease pregnancy pain

  • Increase relaxation

Does Massage Therapy Relieve Pain?

Research shows that massage therapy can help relieve various kinds of pain in the body, including neck pain, back pain, knee pain caused by osteoarthritis, shoulder pain, and headaches.

Massage Therapy

Massage therapy is an integrative medicine that involves rubbing and kneading various body parts using hands. The specialist involved in this is called a massage therapist. Massage therapy is generally used for managing various health conditions and improving well-being. The manipulations are mostly done on soft tissues, including connective tissues, muscles, skin, ligaments, and tendons.

Benefits Of Massage Therapy

  • Helps reduce stress

  • Improves immune function

  • Reduce muscle tension

  • Improve sleep

  • Relieve pain

  • Ease pregnancy pain

  • Increase relaxation

Does Massage Therapy Relieve Pain?

Research shows that massage therapy can help relieve various kinds of pain in the body, including neck pain, back pain, knee pain caused by osteoarthritis, shoulder pain, and headaches.

Massage Therapy

Neck Pain After A Car Accident

When you’re involved in an auto accident, you might get various types of injuries, including whiplash, facet joint injury, soft tissue damage, herniated disc, lacerations, and neck fracture. If you get a neck injury, you might experience the following symptoms:

  • Severe headache

  • Neck pain

  • Dizziness

  • Pain on the arms and shoulders

  • Stiffness

  • Numbness and weakness

You should visit a doctor immediately after an accident so that you’re treated to prevent further problems in the future, such as whiplash-associated disorders(WAD).

Lower Back Injury Treatment

Lower back pain usually results from a lumbar strain that damages muscles and tendons. Apart from pain, one also experiences spasms and soreness. Lower back injury can be treated in the following ways:

  • Physical therapy

  • Massage therapy

  • Heat packs

  • Anti-inflammatory medicines(NSAIDs) like naproxen and ibuprofen

  • Muscle relaxants

  • Over-the-counter pain medicines like acetaminophen

  • Ice and heat therapy

  • Cortisone injections

  • Cognitive-behavioral therapy(CBT)

Neck Pain After A Car Accident

When you’re involved in an auto accident, you might get various types of injuries, including whiplash, facet joint injury, soft tissue damage, herniated disc, lacerations, and neck fracture. If you get a neck injury, you might experience the following symptoms:

  • Severe headache

  • Neck pain

  • Dizziness

  • Pain on the arms and shoulders

  • Stiffness

  • Numbness and weakness

You should visit a doctor immediately after an accident so that you’re treated to prevent further problems in the future, such as whiplash-associated disorders(WAD).

Neck pain

Lower Back Injury Treatment

Lower back pain usually results from a lumbar strain that damages muscles and tendons. Apart from pain, one also experiences spasms and soreness. Lower back injury can be treated in the following ways:

  • Physical therapy

  • Massage therapy

  • Heat packs

  • Anti-inflammatory medicines(NSAIDs) like naproxen and ibuprofen

  • Muscle relaxants

  • Over-the-counter pain medicines like acetaminophen

  • Ice and heat therapy

  • Cortisone injections

  • Cognitive-behavioral therapy(CBT)

How To Prevent Knee Pain

Knee pain results from repetitive knee movements that cause stress and other acute injuries. However, it’s easy to prevent knee pain through the following ways:

  • Warm-up before exercising

  • Wear proper shoes with good support to maintain balance

  • Avoid changing exercise intensity suddenly

  • Weight training to strengthen leg muscles

  • Maintain a healthy weight

  • Walk or swim

How To Prevent Knee Pain
knee pain

Arthritis Knee Pain Treatment

The main objective of treating arthritis is to reduce knee pain and improve mobility. Below are top treatments for arthritis knee pain:

  • Anti-inflammatory drugs and pain relievers

  • Physical therapy

  • Alternative therapy

  • Regular exercise

  • Hot and cold therapy

  • Eat healthily

  • Massage therapy

knee pain

Our Doctors

Dr. Thomas

Dr. Melony Thomas

Dr. Steflik

Dr. Timothy Steflik

Dr. Salters

Dr. Kaitlyn Ellis

HAVE  QUESTIONS?

Our Healthcare Experts Can Help

Yes, chiropractic care has been proven to help with both headaches and migraines. Treatment from chiropractors provides relief, helps you manage pain, and can reduce the frequency and degree of pain with your headaches. Need help with reducing the intensity of headaches? Coastal Integrative Healthcare can help you out with that.

Does Cold Laser Therapy Work For Back Pain?

Cold laser therapy is often used as a solution to assist with reducing back pain. It is commonly used for this purpose because it is an effective and painless process for those undergoing treatment. It is quick and free of any side effects, making it a great option for those looking to alleviate back pain.

There are so many different factors that could be the cause of leg pain. Some factors could include injury, disease, strain, sprains, extended periods of standing, and both heavy physical activity and the lack of activity. If you are wondering what the cause of your leg pain could be, head into Coastal Integrative Healthcare and we can help you identify the source of pain and find your solutions.

As you work to recover and heal from your knee pain, what are some actions you can take to initiate and speed up this process? Some things you can do yourself include resting from physical activity that causes the pain as well as using ice and heat. Additionally, come into our office to learn what kind of exercises, stretches, and treatments are available to eliminate your pain.

Generally speaking, a couple of solutions could be OTC pain relievers, pausing the activities that might be causing your back pain, and exercising your back and shoulders in an effort to alleviate the pain. Want personalized recommendations specifically for your situation? Head into Coastal Integrative Healthcare to learn more about what you can do!

coastal integrative healthcare

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HAVE  QUESTIONS?

Our Healthcare Experts Can Help

Yes, chiropractic care has been proven to help with both headaches and migraines. Treatment from chiropractors provides relief, helps you manage pain, and can reduce the frequency and degree of pain with your headaches. Need help with reducing the intensity of headaches? Coastal Integrative Healthcare can help you out with that.

Does Cold Laser Therapy Work For Back Pain?

Cold laser therapy is often used as a solution to assist with reducing back pain. It is commonly used for this purpose because it is an effective and painless process for those undergoing treatment. It is quick and free of any side effects, making it a great option for those looking to alleviate back pain.

There are so many different factors that could be the cause of leg pain. Some factors could include injury, disease, strain, sprains, extended periods of standing, and both heavy physical activity and the lack of activity. If you are wondering what the cause of your leg pain could be, head into Coastal Integrative Healthcare and we can help you identify the source of pain and find your solutions.

As you work to recover and heal from your knee pain, what are some actions you can take to initiate and speed up this process? Some things you can do yourself include resting from physical activity that causes the pain as well as using ice and heat. Additionally, come into our office to learn what kind of exercises, stretches, and treatments are available to eliminate your pain.

Generally speaking, a couple of solutions could be OTC pain relievers, pausing the activities that might be causing your back pain, and exercising your back and shoulders in an effort to alleviate the pain. Want personalized recommendations specifically for your situation? Head into Coastal Integrative Healthcare to learn more about what you can do!

TALK TO OUR TEAM TODAY

coastal integrative healthcare

Testimonials

Here’s what our happy patients had to say about our services:

“The staff is amazing. The Doctors are AWESOME! Felt welcomed the very first time I walked through the door. Never felt so well listen to by a group of doctors who actually take there time with you and truly care about getting you better. I will never go anywhere else.”

Jay Diaz

“Very professional and friendly. My first time having to go through physical therapy and they made it very enjoyable and comfortable.”

Brittain Brabham

“Staff was knowledgeable and helpful with my appointment. Didn’t have to wait for a long time to talk to anyone they saw me right away, everyone was friendly and pleasant. Wonderful experience ?”

Janet Stolley

“Absolutely without a doubt, I was treated with care and respect. I’m happy for this group of caring doctors and nurses to be in charge of my very painful shoulder!! Sincerely, Jeanne”

Jeanne Schroder

“Great chiropractic Care not to mention the Lazer treatment and message therapy. Office support is terrific and knowledgeable with billing and insurance.”

Roberta Russell

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