WHAT TO DO IMMEDIATELY AFTER A CAR ACCIDENT? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare again and I’d like to talk to you about where to go immediately after having a car accident. If you've been injured at the site of the accident, the first responders are typically going to recommend that [...]
What Are Trigger Points Today I'm going to share some information with you about trigger points. What are they? And where did they come from? A trigger point is a knot in a muscle and it's typically painful when it's pushed on. Dr. Janet Trevell, co-author of two books on trigger points and [...]
What Causes Sciatica? Hi. Dr. Tim Steflik here, with Coastal Integrative Healthcare and I’d like to talk to you about sciatica, what causes it, and what you can do about it. There are several causes of sciatica. Your sciatic nerve is about as big as your pinky and runs all the way from [...]
What Causes Numbness Dr. Tim Steflik here, with Coastal Integrative Healthcare and today I'm going to talk about what causes numbness. Numbness typically happens because there's a problem with a nerve. You can have numbness in your hands, numbness in your feet, just about anywhere in your body where the nerves go. In [...]
What To Know: Chiropractic Vs. Yoga Dr. Tim Steflik here, with Coastal Integrative Healthcare and today I'm going to share some information about chiropractic vs. yoga. A lot of our patients want to know if they should do yoga. Yoga is a great exercise that will keep your muscles loose and healthy. It’s [...]
