Bahamas Hurricane Dorian Relief Project We dodged a missile from Hurricane Dorian recently, but not everyone was so fortunate. In an effort to help out our island neighbors, we are collecting supplies for the Bahamas. And for your efforts you will be rewarded with a chance to win a massage or $50 gift [...]
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Hyaluronic Acid - What Is It, and How Do We Use It to Treat Knee Pain and Other Conditions? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare. Let's talk about some information about hyaluronic acid - what it is and how we use it to treat conditions like knee pain. Hyaluronic acid is a [...]
What is a Tens Unit? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare. Today I'm going to share some information about TENS units - what they are, how they work, and what they’re used for. TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. Transcutaneous means on the surface of the [...]
WHAT TO DO IMMEDIATELY AFTER A CAR ACCIDENT? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare again and I’d like to talk to you about where to go immediately after having a car accident. If you've been injured at the site of the accident, the first responders are typically going to recommend that [...]
What Are Trigger Points Today I'm going to share some information with you about trigger points. What are they? And where did they come from? A trigger point is a knot in a muscle and it's typically painful when it's pushed on. Dr. Janet Trevell, co-author of two books on trigger points and [...]
What Causes Sciatica? Hi. Dr. Tim Steflik here, with Coastal Integrative Healthcare and I’d like to talk to you about sciatica, what causes it, and what you can do about it. There are several causes of sciatica. Your sciatic nerve is about as big as your pinky and runs all the way from [...]
What Causes Numbness Dr. Tim Steflik here, with Coastal Integrative Healthcare and today I'm going to talk about what causes numbness. Numbness typically happens because there's a problem with a nerve. You can have numbness in your hands, numbness in your feet, just about anywhere in your body where the nerves go. In [...]
What To Know: Chiropractic Vs. Yoga Dr. Tim Steflik here, with Coastal Integrative Healthcare and today I'm going to share some information about chiropractic vs. yoga. A lot of our patients want to know if they should do yoga. Yoga is a great exercise that will keep your muscles loose and healthy. It’s [...]
Back Pain Not Getting Better Maybe you are part of the 85% of Americans that will suffer from back pain at some point in their life. Maybe that point in your life is right now. If that's the case, first of all, I'm sorry. I know it's no fun. I've been there before myself. Back [...]
CDC reports declining life expectancy for 2 years in a row In shocking news (to some of the world), the CDC released a report November 29, 2018 stating the life expectancy has decreased for the third year in a row in the United States. Why would that be the case. In most developed [...]