Tips for Golfers to Prevent Back Pain Today I'm going to share some very important information about how to prevent back pain if you’re a golfer, and how to get rid of it if you already have it. Golf is a very intense sport. If you’re a golfer, you know that. A lot [...]
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Joint Popping Noise Today I'm going to share with you what makes that popping or cracking noise when you get an adjustment or crack your knuckles. Inside every single joint there is synovial fluid and gases. The fluid lubricates the joints and provides the nutrients they need. It also contains gases – like [...]
What is Runner’s Knee Today I'm going to share with you some great information about runner's knee. If you're a runner, you've probably heard of runner’s knee. Runner’s knee is common in runners, of course, but what is it? What’s happening when a runner has pain in the knee?In the knee joint, there are two bones [...]
Medicare Approved Back Braces Today I'm going to share some advice and information about Medicare approved back braces. You’ve likely seen TV commercials, or if you're over the age of 65 gotten phone calls, about Medicare- approved back braces. The back braces Medicare approves have to meet certain requirements. And to meet those [...]
Children In A Car Accident Today I want to share some important statistics and other information regarding children and car accidents. The first thing I want to say is please be sure that you're buckling your children up and using the proper size car seat for your child. 40% of all fatalities of children in [...]
What is Kinesio Tape and How Does It Work Today I'm going to answer some questions about kinesio tape. You've probably seen it on a lot of professional athletes. It's usually a black piece of tape covering an area of the body. It first became popular back in the early two thousands when [...]
Bahamas Hurricane Dorian Relief Project We dodged a missile from Hurricane Dorian recently, but not everyone was so fortunate. In an effort to help out our island neighbors, we are collecting supplies for the Bahamas. And for your efforts you will be rewarded with a chance to win a massage or $50 gift [...]
Hyaluronic Acid - What Is It, and How Do We Use It to Treat Knee Pain and Other Conditions? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare. Let's talk about some information about hyaluronic acid - what it is and how we use it to treat conditions like knee pain. Hyaluronic acid is a [...]
What is a Tens Unit? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare. Today I'm going to share some information about TENS units - what they are, how they work, and what they’re used for. TENS is an acronym that stands for Transcutaneous Electrical Nerve Stimulation. Transcutaneous means on the surface of the [...]
WHAT TO DO IMMEDIATELY AFTER A CAR ACCIDENT? Hi. Dr. Tim Steflik with Coastal Integrative Healthcare again and I’d like to talk to you about where to go immediately after having a car accident. If you've been injured at the site of the accident, the first responders are typically going to recommend that [...]