"Exercise is done against one’s wishes and maintained only because the alternative is worse.” Many of us understand that exercise will keep us healthy but we still don't choose to participate in any sort of exercise. Simple things in our every day life like taking the elevator not the stairs, driving instead of riding [...]
Sitting at your desk all day in the office? You're not alone. GET ACTIVE! Try this exercise while sitting at your office desk. If you're having body aches, we are here to help get you moving comfortably! Give us a call at any of our three offices! Debary: (386) 845-3031 Edgewater: (386) 427-8403 Palm Coast: [...]
Because then it would be a foot!!! Your brain... What an important part of your body, if not THE most important part of your body. Sometimes we forget to take care of it. If you've experienced a head injury due to an accident, we can help! In our offices we offer a Traumatic Brain Injury [...]
